With a busy work schedule, we’re often sitting at our desks for most of the day. This infographic from the CBC explains the dangers of a sedentary lifestyle and steps you can take to improve your health.
With a busy work schedule, we’re often sitting at our desks for most of the day. This infographic from the CBC explains the dangers of a sedentary lifestyle and steps you can take to improve your health.
We all have a vested interest in our businesses, but does killing ourselves to bring about our own success actually result in what we want?
Probably not.
The fact of the matter is, there’s only so much you could or should be doing yourself…
You’re an expert and should value that! Any time you invest in anything other than what YOUR expertise dictates is a waste of your efforts. Let someone else handle everything else.
Experiencing success leads to tough decisions. (There’s only so much of YOU to go around.)
So, what choice will you make?
You can hold on to an intimate small business where you wear all hats. It would only allow for a small tribe, given there’s only so much time in the day for you to nurture and help your clients.
OR
You can delegate all of that ‘other stuff’ to us so you can live the dream you’ve created.
Too often, we find our prospects want to keep everything close to the heart. They feel they’re devaluing their clients for anyone but themselves to be engaged…
In reality, we know that for our clients’ brilliance to truly shine, they need support. It’s impossible to be an expert in all fields and it’s a disservice to your expertise to attempt it.
You can surely achieve success on your own, but you will not grow if your team doesn’t grow with you. The fact is growth requires a team with complementary skills that make you look even better. The ability to delegate those tasks that drive you nuts will also provide great relief.
© Tamara Smith, DemGen Inc. 2013
Though entrepreneurs spend more time working and in activities that are connected with their work, they are much more satisfied and content with what they do than those who work at a job in which they are employed by someone else.
Because business owners tend to spend a lot of their time learning new things, they expand their interests. This can lead to taking courses in something which could be completely unrelated to their business, totally outside of the realm in which they are familiar but it brings a lot of satisfaction and a feeling of accomplishment. As their business expands they do new things. This helps them to keep mentally alert as they age and they are more apt to start a hobby based business when they “retire”.
Business owners find satisfaction in their achievements but also know the difference between success and trying too hard. The flexibility that owning a business brings and also being able to schedule their work around activities they love to do makes for a happier and healthier lifestyle. They know what is most important to them: family, close friends and time for themselves and their hobbies. The decision to become an entrepreneur quite often is based on their desire to be in control of their time, not have an employer controlling it for them.
Entrepreneurs realize they are in pursuit of their own version of excellence. Though they may start out with a typical business plan in mind, over time this changes as they focus on one idea, product or service and become the best they can be. As they mature and their business matures right along with them, their vision of what their business can be may change but their decision to live their life as a business owner doesn’t.
Overall, the idea that entrepreneurs spend all of their time struggling is a myth. What others see as a struggle is well worth it to those who own their own business. They see it as part of the price to pay in order to achieve a well balanced, content work and home life.
© Chris Draper, DemGen Inc. 2013
Image courtesy of gapingvoid
The strongest message in the infographic below is that most workplaces are disconnected on a HUMAN level – that is so sad!!
Not so at DemGen …. Our goal has always been, and remains so to this day, to be connected – with the whole person! Sure we are virtual but that hasn’t kept us from staying strongly connected. We stay in touch by text, Skype, emails, phone calls, love notes, social media, annual performance reviews and regular feedback on projects.
We honour and celebrate team members on their birthday with a special message, we send quarterly love notes that give updates on the business, we have a client and team newsletter, we use Basecamp (our project management hub) and update it with positive focus messages, knowledge sharing, collaboration, recipes, funny stories or videos …. Need I say more?
The proof of the benefit of this communicative and caring style = long-term engaged team members!! That my friends, is priceless!! So go on, GET CONNECTED!
© Pam Christie, DemGen Inc. 2013
Running a business can be stressful. Here are some helpful reminders on how to minimize stress and maximize success.
1. Avoid stressful scenarios.
Knowing your limit of responsibility is key when saying no to someone. If you’re already over burdened with tasks, taking on more than you can handle will increase your stress level infinitely. Limit your time spent around people you know cause you to feel stressed, and diminish exposure to places you feel most stressed. People won’t call you a hermit during a busy work period if you remain in your office to complete your tasks.
2. Alter stressful things.
By altering the way you react to commonly stressful scenarios or people, you’ll be able to handle them better. This can be done by prioritizing your time (time management skills are key!) and being proactive about people or things that cause you stress. This means plan ahead if you know you’ll be dealing with a stressful person or place in the future, so they won’t get the better of you.
3. Adapt to the stress.
Everyone learns that life is not perfect. This includes business and families, so why stress over these things when you know they will always have a few kinks? Instead, be reasonable about the stressful situations you’re dealing with and battle them one at a time.
4. Accept your stress.
Stress, as annoying as it is, is totally normal. Being stressed also causes you to find and use resources you haven’t before, and find characteristics (like leadership and perseverance) that you may not have even known you had. Always monitor how anxious or stressed you feel. Once it begins to be too much, start looking back at steps 1, 2, and 3 on how to deal with it!
5. Bonus! Additional assistance for stress (hey, that’s two!)
If you’re feeling like your stress is a literal mountain of rock crushing you, do not crumble! There will always be assistance there to help you. One of the best options is hiring a specialized virtual team, trained to assist in whatever area you need the most stress relief. A little help can mean a world of difference.
© Zoe Begopolous, DemGen Inc. 2013
As your small business begins to grow, you may become faced with a challenge: traveling. As an avid traveler myself, both for business and pleasure, and an obsessive reader of tips/tricks, I’ve been able to accumulate a good bank of suggestions on the best and cheapest ways to travel.
If you’re new to the world of traveling, or just looking for a better way to do it on a budget, check out these suggestions.
1. List the items you plan to bring, then cut it in half.
This is where you will (slowly) learn to battle over packing. Versatility is key, so pack clothing items that can be used for night and day (like button-up shirts.) Making a list of items you think you need is a good place to start, then eliminate the things you can definitely live without. Take two pairs of shoes, one for any business meetings, and another comfy pair for walking around. A handy little tip for shoes is filling them with small items like toiletries and socks so it eliminates empty air space in your suitcase.
2. Plan for additional items and pack an extra fold up bag.
Once you’ve eliminated the items you can live without, don’t use that space! You might pick up something on your travels that you didn’t expect. Having an additional bag is handy for separating dirty laundry, lying on the ground to sit, or even wrapping breakable items.
3. Keep calm and carry on (literally.)
If your trip is only 2-3 days, it’s completely doable to pack everything you need into a carry on (specifically a backpack). These days, carry on baggage can be quite large, so always double check sizes with the company you’re traveling with. Using a carry on eliminates the wait for checked baggage, the small chance of lost baggage, and gives you access to everything you brought.
4. Take advantage of Wi-Fi.
If Smartphone’s are a businessperson’s best friend, then Wi-Fi becomes your loyal sidekick. The app Wi-Fi Finder locates the nearest free and paid Wi-Fi areas in over 650,000 locations, so you can check and send emails, research something, and post online virtually anywhere. (Side note: This is going to be even easier in San Francisco soon, thanks to Google’s recent $600K investment into making San Francisco parks Wi-Fi friendly.)
5. Call your bank, credit card company, and cell phone provider beforehand.
It’s really important to give these company’s a heads up when you’re heading out of the country. Your bank and credit cards providers should know so they don’t accidently cut your funds half way through your trip if their fraud departments detect a random transaction. Your cell phone company can also suggest plans and add-ons that could help you stay connected while you’re traveling.
6. Take advantage of online check-ins.
This is something I recently discovered. Online check-ins allow you to print your boarding pass before even getting to the airport. This is especially handy when you have no checked bags, because you can head directly to your gate.
Last but not least, do not procrastinate bookings. It’s pretty rare nowadays that airlines, buses and train prices decrease the closer to the date, so you have a better chance of snagging a good deal if you do it well in advance. Now, good luck and happy travels!
© Zoe Begopoulos, DemGen Inc 2013
If you’ve heard anything about the growing ‘Slow Movement’, then you may have wondered how you could make this practice work for your business. The Slow Movement concentrates on living a life of more enjoyment and less rushing around to get things done, just for the sake of doing them. Its focus is value, both in your personal life and in your business, and that value in your business includes time for you as well as time for your clients.
While very much a proponent of work/life balance, The Slow Movement takes things a step further by incorporating all aspects of your life, ensuring that you are totally involved in every minute of your day, not wasting time on the unimportant. It takes notice of the fact that fast and busy are not the same as effective and focused.
Three noticeable ways that you can slow down while running your business are:
Stay calm.
Most business mistakes are made when we are under pressure. Decisions that are made in a hurry without listening to your inner voice can be costly. The lost art of reflection before action, spending time thinking things through before rushing into them is one that we should gladly learn to appreciate. It will be of benefit to you in many ways, not the least of which is your business.
Concentrate on value.
Recently, with the accelerating pace of our jobs and the expectations because of this, most small business owners feel they are in a race to always be the best – and the best these days usually means the fastest! But we aren’t necessarily receiving anything in return for this. Our lives are not improving, we aren’t making more money and we definitely aren’t happier. Our health and peace of mind are both paying the price for our increase in speed. In order to do things well, we need to slow down.
Decide what really matters.
One thing that is epidemic in our society is wasting our time on the unimportant. While The Slow Movement does consider that we rush around too much, it also emphasizes the fact that a lot of the rushing is all in our heads. The use of technology for so many more things than in the past has actually added to our stress by making an app available for just about everything. Step outside of the crowd and be bold enough to do things a little bit differently. Actually live your life!
The Slow Movement can be a lifesaver for those who find their lives filled with too many things to do and too many responsibilities – real or imagined! Taking the time to do things at the right speed and as well as you can – high quality work instead of a lot of work – means your business will benefit and so will you.
© Chris Draper, DemGen Inc 2013
It’s Canada Day weekend here in Canada and Independence Day is coming next week for our American friends, so we thought we’d celebrate summer holidays with a little fun.
What will you be doing to celebrate? Let us know in the comments section!
Summer officially arrived less than two weeks ago and for many small business owners feeling the time and cash crunch, a vacation is out of the question. For a season that provides relaxation for many, fun in the sun and long evenings spent with friends, the exact opposite can be true for those running their own business.
How can you get some time off for yourself this summer?
Think of smaller ways to celebrate the season, not all of which will involve getting away.
If you can afford it, a spa weekend is a quick and very relaxing getaway, but leave your electronic devices at home if at all possible! Another idea is a day or two at a resort area or rental cottage nearby. Having even one day to relax at the lake, take the canoe out in the early hours of the morning or spend a late evening around a fire can recharge your energy levels and make you feel better about getting back to work. If nature isn’t your thing, there are usually bed and breakfast inns not too far away where you can sign up for nearby agricultural tours or wine tastings. Whatever fits your interests, there is sure to be something within a fairly short distance that can give you a day’s reprieve from thinking about your business.
While others are spending their summer relaxing, start organizing a mini vacation for later in the year. Prices at most popular areas drop once school starts and September can be a beautiful month to take a week off. If you set everything up right, what is considered a very busy season for small businesses can flow smoothly with minimal input from you while you enjoy a peaceful few days gearing up for the fall and winter.
Not everyone enjoys the muggy, hot weather and if you are one of these and prefer the snow and cold then this is the time to get down to work and move ahead of the competition. Getting your finances in order and focusing on your business through the summer and working extra hard at what you love to do can be a vacation of sorts for some people. Set some end of year goals and use this opportunity to advance professionally. Apply for upcoming fall and winter courses that will help add value to your business, whether it be product or service based. Knowledge about anything that pertains to your business is always worthwhile and should be a continuing effort.
Hire a virtual assistant or team to take over any absolutely necessary tasks for a day or a week and spend each day as a tourist in your own city or town or those nearby. Most of us never take a close look at what our own area has to offer and are often amazed at what is available so close by. Sign up for a tour or one day bus trip; some tour companies even have one day mystery trips with unknown destinations! There are also walking trips, museums and art galleries if you live in or near a larger centre. Concerts and plays are particularly popular during the summer, many of them at outdoor locations. There are also fairs, festivals – the list goes on. Take advantage of your own locale and get out there and do something different.
Even if you aren’t taking a break from work, take some time out to reflect on the past year – your successes, your mistakes – and learn from them. Celebrate your successes and the wonderful summer weather in whichever way you choose, either solo or with friends and family. Don’t forget to take advantage of the early mornings and beautiful sunsets, they’ll be gone before you know it and another fall will be upon us!
© Chris Draper, DemGen Inc. 2013